Health

Health refers to the overall condition of an individual’s body and mind, encompassing physical, mental, and social well-being. It is more than just the absence of disease or illness; it involves the balanced function of biological systems, mental stability, and the ability to engage in social activities and maintain relationships. Health can be maintained and improved through a variety of practices, including proper nutrition, regular physical activity, mental health care, and preventive measures. It is often assessed through various indicators such as physical fitness, mental resilience, and access to healthcare services. Public health emphasizes the importance of collective strategies to improve the health of populations, addressing factors like environment, lifestyle, and access to medical resources. Overall, health is a holistic concept that impacts quality of life and longevity.