Self-Help

Self-help refers to a process through which individuals utilize personal resources and strategies to address and improve their own mental, emotional, or physical well-being, as well as to foster personal growth and achieve goals. This movement emphasizes individual empowerment and the belief that people can take charge of and positively influence their own lives. Self-help can take many forms, including literature, workshops, counseling, and support groups, which provide guidance and tools for problem-solving, motivation, and self-improvement. The self-help approach encourages self-reflection, accountability, and proactive behavior in areas such as relationships, career, health, and personal finance, ultimately promoting a sense of autonomy and resilience.